Banana Diet Menus

Banana as a common diet food , has been welcomed by everyone, including regular walking the red carpet actress who often choose bananas as diet food. But the principle on the banana diet, how to eat bananas in order to achieve the best weight loss, today lida daidaihua will give a detailed introduction the diet that many people do not know.

The banana is quite effective for weight loss because it’s calorie content is not high, while rich in dietary fiber. A banana calories (net weight of about 100 grams) is only 87 cards only, a bowl of white appetite (3 two noodlefish 220 card), compared to the banana calories low and bananas are rich in dietary fiber, can stimulate the gastrointestinal peristalsis. Do not miss such a good diet food. 

Banana diet in the end how to do it effectively?

1. Banana as breakfast

Banana unlimited number of day you do not want to eat bananas with other fruit instead of one at a time. Want to eat something else before bananas, an interval of 15 to 20 minutes to eat other foods.

Banana nutrient-rich, relatively heat is not low, a banana about 80 calories to 100 calories, nearly half a bowl of heat, pay attention to the accumulation of total calories.

2. Breakfast bananas drink boiled water at room temperature, limited to the amount of drinking, drink can be ground. Boiled water can increase satiety, with banana consumption can lose weight, banana contains a wealth of water-soluble fiber and pectin, can promote bowel movements. 

3. Dinner as much as possible in the previous six after eating, do not eat after 8 o’clock, quit the habit of eating dessert after dinner. Banana diet can be effective, except banana, lifestyle changes should be quite a big hero, do not eat after eight, not late night to avoid eating before going to bed, the heat can not consume into fat accumulation.

4. Go to bed before 0:00

Late at night will cause the metabolic rate, but also fat and weight loss invalid.