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08/01/2014 16:37
Researchers from Universidad de Navarra found that subjects who ate a Mediterranean diet were built with a 30 percent greater decrease in the chance of heart attack, stroke, or death from cardiovascular disease than those who ate a low-fat diet. The brand new paper, published now in the lida daidaihua Annals of Internal Medicine, checked out the introduction of diabetes among 3,541 subjects who didn't have diabetes at the outset of the study.
Simply adding essential olive oil to your diet resulted in any adverse health boost, the study suggests. Participants who added fats from extra-virgin essential olive oil were 40 % less inclined to develop diabetes throughout the study compared with people who followed a low-fat diet.
RELATED: SCORE Yet another FOR THE MEDITERRANEAN DIET: IT SLASHES HEART DISEASE RISK BY 30%
Recent evidence from Harvard Medical School and Brigham and Women's Hospital in Boston also found that middle-aged ladies who follow a Mediterranean diet may live healthier, longer lives. Scientists evaluated the diets and medical records of 10,670 women and discovered that after Fifteen years those ladies who followed a Mediterranean diet were 40 percent more prone to survive to age 70 or higher without cardiovascular disease, diabetes, or any other chronic disease.
 
Type 2 diabetes is among the diseases most feared by senior abc acai berry citizens, because it stays for life and also due to its track record of leading its victims down a long path of other debilitating and deadly afflictions. A new research report appears to be emphatic in saying a Mediterranean diet is a solution for seniors, particularly when rich in extra-virgin essential olive oil.
 
Older patients at high risk for heart disease who consume a Mediterranean diet rich in extra-virgin essential olive oil (EVOO) do not need to restrict calories, increase exercise, or lose weight to avoid diabetes, based on the article published in Annals of Internal Medicine.